Deadlift to Improve Vertical Jump
A lot of people seek answers to the question of how to jump higher in basketball and has come up with a wide array of answers. While most information available focuses on double leg exercises, it is equally important to perform single leg exercises to maximize your training results.
Besides, single leg exercises are great in developing important muscles such as the glutes and the hamstrings and it also provides better flexibility for the joints. There are various single leg exercises that you can find in vertical jump plyometrics workouts. A classic example of one of the most common forms of exercises would be the deadlift which is then further improved by the single leg deadlift. Here are two examples of deadlift exercises that you can do at home and still provide amazing results.
- Single Leg Deadlift – The single leg deadlift might look really easy to perform. However, once you start doing it, you will realize that it requires not just strength, but balance and deep concentration as well to keep you in your position. In your backyard or even in your bedroom, stand straight up. Bend your left leg to a 90 degree angle and lift it from the ground. With your both hands, touch the floor without putting down your left leg. It is okay for your right leg to bend for as long as your left one does not lose its position. Do this for eight counts and switch legs.
- Single Leg Deadlift with Ball – In the single leg deadlift with ball, it would be best to use a medicine ball. If that is not available, a normal basketball will do. The same procedure follows as that in the single leg deadlift, only this time, more weight will be added because you will be carrying a ball all the while.
