How to stop the weekend binge
For some of us, binge eating on weekends is a very common thing. It may be because we are too lazy to cook meals are that we think we deserve to be treated after a strict diet week, there are a solution to weekend binge eating. It don’t have to spoil your good intentions any longer. Let’s look at 5 such solutions that will end your weekend binge eating for good:
1. Don’t overindulge, rather practice some control
The first solution encourages you to still enjoy your favorite “cheat” food like chocolate or cookies. But this also mean that you have yo practice control, thus not eating the whole slab of chocolate or jar of cookies, but to only have a few blocks or cookies.
2. Have a consistent eating pattern
Eating small meals more often will help keep you full and will also speed up your metabolism, helping you to keep snacking at bay.
3. Balance out your meals
Balancing out your meals will help you to lessen the damage that cheat eating have to your figure. This is how you do it: when you know that you are going to have an indulgent dinner, have a extra healhty breakfast and lunch.
4. Do some exercise
Exercise speeds up ones metabolism and also increases appetite control. Making it less likely that you will snack that much and it also burns off extra calories.
5. Stop the voice in your head
Every body has a little voice in your head that encourages binge eating. Identify that binge eating voice and stopping it in its tracks is a great way to avoid binge eating.
The above tips will help you to control your weekend binge eating that can ruin your figure and your diet. Another great trick I use is to include a cheat meal. You can then have one meal where you can eat anything you want, as long as you have eaten correctly the rest of the time.
Make up for it by doing loads of cardio when you do binge eat. It will burn off all the excess calories. One of the best cardio machines is the eliptical trainer as it exercises the upper and the lower body at the same time. And make sure that it is placed on a core fitness mat to avoid damage.
